AI Training Coach
Your personal AI coach for cycling, running and endurance sports. Knows your training history and adapts plans to you.
How it works
Connect your data
Sync your training history from intervals.icu, TrainingPeaks, Garmin or Strava.
Share your goals
Tell the coach about your goals, available hours, equipment and preferences.
Get tailored plans
The coach analyzes your data and creates weekly training plans adapted to your fitness and progression.
Adjust as you go
Chat with your coach to adapt workouts, discuss your form, or change the plan.
What's Included
Personal AI training coach
Chat with an AI coach that understands endurance training, periodization and Zone 2 methodology — for cycling, running and other endurance sports. Discuss workouts, analyze data and get answers.
Automatic data sync
Connects to intervals.icu, TrainingPeaks, Garmin and Strava to pull training history, heart rate zones and activity data automatically.
Tailored weekly plans
Based on your data, goals and available time, the coach creates weekly plans with specific workouts, intensity zones and progression — whether you cycle, run or do multisport.
Continuous adaptation
The coach adjusts the plan based on how you respond to training — poor sleep, illness, or great form.
Race and event planning
Plan peaking towards goal events with periodized build-up, taper and race-day strategy — from cycling races to marathons and triathlons.
Nutrition and recovery tips
Get advice on training nutrition, recovery protocols and sleep optimization adapted to your training load.
Integrations
Connects directly to your training data
per month - cancel anytime
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Perfect for:
- ✓ Cyclists, runners and triathletes
- ✓ Those who use intervals.icu or TrainingPeaks
- ✓ Athletes preparing for races
- ✓ Those who want to optimize training without hiring a coach