Athlete Stories

Real training diaries from the ZoneDeux athletes. What we did, what we learned, and why.

Ingrid Marie

Marathon

The road to a 3:33 marathon

A progressive program with one interval session a week, two marathon-pace sessions and a long run that finished at marathon pace. 1756 km in six months and a 3:33:15 personal best.

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Asbjørn Slagtern Fjellvåg

Cycling and running

One interval session a week and lots of zone 2

234 sessions, 2002 km cycling and 459 km running across 22 weeks. One planned hard session a week, the rest in zone 1 and 2 — and more energy than I've felt in years.

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Vebjørn Hordnes

Road cycling

Two interval sessions, zone 2 and light strength

Threshold work on Tuesdays, above-threshold and hills on Saturdays, long Sunday rides in zone 2 — the foundation for the classics ahead.

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